over-50s-health
Evidence-based health, fitness, nutrition, and longevity guidance for adults 50+
Installation
Open Claude Code and run this command:
/plugin install over-50s-health@claude-code-plugins-plus
Use --global to install for all projects, or --project for current project only.
What It Does
A Claude Code Agent definition for evidence-based, age-appropriate health, fitness, nutrition, and longevity guidance
for adults 50+. The agent works with local context files only and always recommends confirming advice with a healthcare
professional.
Features
- Evidence-based guidance with citations and a Sources section
- Safety boundaries and red-flag referral policy
- Local context management via Markdown files
- Install via Claude Code plugin system (
/plugin install over-50s-health@ali5ter) - Automatic context file creation on first run
How It Works
After installation, context files are automatically created at ~/.claude/over-50s-health-advisor/context/ on your
first conversation.
- Fill in
~/.claude/over-50s-health-advisor/context/INITIALUSERINFORMATION.mdandCLIENT_PREFERENCES.md
with your information.
- Keep
CLIENTHEALTHCONTEXT.mdandSESSION_NOTES.mdcurrent as new information is shared with the agent. - Maintain
SOURCES.mdas a curated reference list (the agent will add sources; you can remove low-quality ones
and add high-quality evidence).
- Use the agent from any directory in Claude Code. The agent will read and update these context files automatically.
- Keep the "Last updated" dates accurate in each file.